Everyone needs a pillow to sleep. Its role is to make our sleep more comfortable. Some people, due to the use of inappropriate pillows, can cause the neck to become stiff and unable to move. So how should we choose a pillow? What aspects do we need to pay attention to when purchasing pillows? Let's get a detailed understanding together.
How to choose a pillow
There are a variety of pillows on the market today. They have different materials and different heights. When choosing pillows, everyone should grasp the height of the pillows. It is not good if the pillows are too high or too low. Pillows are too high, will increase the burden on the cervical spine, but also may have stiff neck phenomenon; pillows are too low is not good, because the pillow is too low will lead to congestion of the head, prone to eyelids and facial swelling, and the chin will therefore rise up, there is snoring Happening. A good pillow can maintain the normal physiological curvature of the neck regardless of whether it is sleeping on its back or sleeping on its side. Adults with a pillow height of 15 to 20 centimeters when lying on their backs and a height of about 20 to 15 centimeters when sleeping on their side are appropriate.
How to choose pillow two
To get a comfortable sleep and a healthy body, people should grasp the hardness of the pillow when choosing a pillow. It is not appropriate if the pillow is too hard or too soft. The pillow is too hard, the contact area with the head is reduced, the pressure is increased, and the scalp will feel uncomfortable. On the contrary, the pillow is too soft and it is difficult to maintain a certain height, which can lead to excessive fatigue of the cervical muscle and affect the smoothness of breathing, and is not conducive to sleep. So everyone should choose soft and hard pillows.
How to choose pillow three
In addition to paying attention to the height and flexibility of the pillow, we must also pay attention to the width of the pillow. The width of the pillow should be wider than the width of the shoulder. You should not choose a pillow that is too small because when you turn over, the pillow will not support the neck. In addition, too small a pillow will affect the safety of sleep.
How to choose pillow four
Now pillows on the market are of different materials. Commonly there are buckwheat pillows, chemical fiber pillows, latex pillows, and so on. We must choose the right pillow according to our actual needs. The use of chemical fiber pillows is not recommended. The pillows of this type of material are poor in air permeability and are prone to deformation and agglomeration for a long time. Buckwheat pillows, latex pillows, etc. are all good choices.
Pillow is a good partner when we sleep. Its quality is closely related to our health. Therefore, we should pay attention to the above points when purchasing, and strive to buy a healthy and comfortable pillow. The above is about Xiaobian's focus on how to choose a pillow and what to look for when choosing a pillow. If you have more questions, you are welcome to continue to pay attention to Qijia Information, and we will provide more exciting content for you later.
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